Natural Weight Loss

MORE than just a weight loss program. It is special because it starts with you.

Weight loss program transformations


We have done the work, we have done the research. At TruBalance we develop customized health plans based on YOU. We evaluate at your current health, we look at your goals, and we develop a plan from there. Most of our patients have tried other weight loss programs, and ultimately gone back to where they began. We like to say that TruBalance will be the LAST weight loss program you try….because it works!!

TruBalance accomodates YOU and your specific health journey. Dr. Kiernan discusses how even patients with diabetes can safely adopt the TruBalance program for lasting results.


Unlike a lot of other programs out there, we don’t develop a plan for you and then send you on your way. ALONE. We provide continuous support through your weight loss journey. Your highly skilled team of REAL people, meets with you checking in and cheering your successes, coaching you through the tough spots, mentoring and challenging you to keep you on track to your health & weight loss goals for the entire journey. That is our commitment to you. We want you to succeed for LIFE.

Now, take that accountability even further with Dr. Traci Kiernan LIVE every single month for the most up to date information to bring your health to the next level! She delivers inspiration and accountability with the  Lifestyle Mastery Monthly Membership.

You DON’T have to go hungry to be healthy! Dr. Kiernan discusses good fats in your diet for meal planning success.

No Pre-Packaged Meals

We know that in order for you to succeed with your weight loss goals you need to have a lifestyle change, not simply meals that are ready to eat. We give you the tools and the know-how to implement real changes in the fuel that you provide for you and your family. We have so many successful patients who have taken our tools and transformed their lives!

We teach you how to shop, how to prep and prepare your meals, and give you hundreds of recipes and set you up for success in making this a change that lasts.

Weight loss program meal plan

Infrared Sauna Pods

Infrared Sauna Pods uses Infrared heat lamps to warm your body from the inside out. At temperatures of 110˚F – 150˚F, the Infrared heat penetrates your skin deeply, which allows you to experience a more intense sweat at a lower temperature. This allows for toxins deep under the surface to be driven out. 

A short 30 minute session can raise your core body temperature up to 3 degrees, which emulates an intense workout and provides many benefits.

Sauna Detoxification-Health Benefits of Infrared Sauna Detox

Sweating is good for you. Sweating is one of the body’s safest and most natural ways to heal and maintain good health. And that’s why every Infrared Sauna Pod is specifically designed to promote a deep, healthy and natural detoxifying sweat.

Sauna Detox Helps you Sweat the Small Stuff

Did you know that sauna detox has been widely embraced as a healthy treatment in alternative medicine? As the world moves toward more natural and self-directed treatments, sauna detoxification is getting more and more attention. 

Why? Well, the leading principle of sauna detoxification states that the build-up of toxic substances can lead to a host of common illnesses. Ridding the body of these toxins through a natural sauna detox may help relieve symptoms, prevent future illness and increase overall health and vitality.

Infrared Sauna Pods are highly effective for detoxification because of Sunlighten’s highly-efficient and patented Solocarbon© far infrared heating technology – the only technology proven to raise core body temperature by two-to-three degrees. Rather than simply heating the ambient air to draw out toxins, our sauna detox will heat your core to expel them.

As a result, regular usage of a Infrared Sauna Pod detox will provide a truly deep, productive sweat where toxins reside, at the cellular level. 


This is where TruBalance stands above the rest. We see immediate and lasting results. TruBalance is not simply a weight loss program, but a lifestyle change. We get to the root of your weight loss struggles and by implementing a change in your lifestyle we tend to see weight loss as an added bonus. Don’t take our word for it, see what our clients are saying!

Here we look at some results of the TruBalance program though the eyes of one of our favorite patients.

Ready to lose the weight for good?