Our Weight Loss Program

Our weight loss program is special because it starts with you.

Weight loss program transformations


We have done the work, we have done the research. At TruBalance we develop customized health plans based on YOU. We evaluate at your current health, we look at your goals, and we develop a plan from there. Most of our patients have tried other weight loss programs, and ultimately gone back to where they began. We like to say that TruBalance will be the LAST weight loss program you try….because it works!!

TruBalance accomodates YOU and your specific health journey. Dr. Kiernan discusses how even patients with diabetes can safely adopt the TruBalance program for lasting results.


Unlike a lot of other programs out there, we don’t develop a plan for you and then send you on your way. ALONE. We provide continuous support through your weight loss journey at TruBalance with REAL people cheering your successes, walking you through the tough spots and helping you along the entire journey.

Now, take that accountability even further with Dr. Traci Kiernan LIVE every single month for the most up to date information to bring your health to the next level! She delivers inspiration and accountability with the  Lifestyle Mastery Monthly Membership.

You DON’T have to go hungry to be healthy! Dr. Kiernan discusses good fats in your diet for meal planning success.

No Pre-Packaged Meals

We know that in order for you to succeed with your weight loss goals you need to have a lifestyle change, not simply meals that are ready to eat. We give you the tools and the know-how to implement real changes in the fuel that you provide for you and your family. We have so many successful patients who have taken our tools and transformed their lives!

We teach you how to shop, how to prep and prepare your meals, and give you hundreds of recipes and set you up for success in making this a change that lasts.

Weight loss program meal plan


This is where TruBalance stands above the rest. We see immediate and lasting results. TruBalance is not simply a weight loss program, but a lifestyle change. We get to the root of your weight loss struggles and by implementing a change in your lifestyle we tend to see weight loss as an added bonus. Don’t take our word for it, see what our clients are saying!

Here we look at some results of the TruBalance program though the eyes of one of our favorite patients.

Ready to lose the weight for good?