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Meet Our Team

Stephanie Frakes

Little Rock Program Coordinator

Favorite Health quote:  If you don’t make time for your WELLNESS you will be forced to make time for your ILLNESS. 
 
Background Education, Training: Associates of Applied Science and Business Degree, Certified Health Coach 
 
Your TruBalance story: I lost nearly 90 pounds with the help of TruBalance and have maintained the bulk of that, because it’s a lifestyle, not a diet. Almost 5 years ago, my metabolism was non existent, I became a "Gigi" and well, I wanted to have energy, feel better, have less pain and watch my grandchildren grow up, but mostly to be able to keep up with them. I didn’t want to be the grandmother that couldn’t do stuff  because I was so out of shape, those hikes in the woods and walks/runs on the beach wouldn’t be possible. TruBalance taught me how to put real foods in my body to fuel it for the day. I’m not perfect, I mess up, but my foundation of what keeps me moving forward was set by the tools that TruBalance gave me and still gives me. Dr. Kiernan will say, "it's a journey, not a destination" and that is so true. I am so thankful that I found TruBalance, personally and professionally. I love helping others get to their desired goals for health!
 
 
In my spare time I love to: Read, Swim, spend time with family, hang out near water, be it the pool, lake or ocean, that is my happy place.  
 
I’ve worked at TruBalance since: 2016, THE BEGINNING of this amazing place that doesn’t feel like a JOB
 
Favorite movie: Steel Magnolia’s and Fried Green Tomatoes
 
Favorite vegetable: brussel sprouts
 
One of the most important things I’ve learned about my health while at TruBalance is: It truly is a journey and not a destination. I learn something new about myself and how to take care of others regularly. 
 
 
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Coordinators

Stephanie · Little Rock, AR

Laura · Little Rock, AR

Lee Ann · Little Rock, AR

Rachel · Little Rock, AR

Sheena · Jackson, MS

Krissy · Memphis, TN

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